No need for a towel (Day 6 of 90)

I do not sweat. And I don't mean this in that girly "I don't sweat, I glisten" kind of way. I mean - I do not sweat. I can run a mile in the blazing sun and will come back dry. I inherited this from my mother since she is exactly the same way. So, I'm not all stinky and drenched when I finish working out. GG (my beau) used to give me a hard time that we always left the CrossFit gym after a workout and I still smelled like I'd just gotten out of the shower.

Now, that sounds all fine and dandy, but it actually really, really sucks. Sweat is a great thing! It's what keeps us from overheating and prevents our brains from frying. I overheat. My face gets bright red, I get very hot and I have terrible headaches when I work out. Maybe I need to start working out with a little spray bottle so I can spritz myself and save my brain. Hmm, possibly too late for that.

Today was Kenpo. It was definitely the easiest of all the workouts for me. Learning some of the moves was tricky and I have a lot of work to do on my form, but I was able to do the entire workout and match their pace. Years ago I had bought the set of Tae Bo DVDs (that spent most of its existence gathering dust on my shelf) and the Kenpo workout was just like that. Great cardio and a nice break from the mega muscle burning exercises over the last few days.

Tomorrow is the end of week 1. The weekends are very difficult for me to find the time to fit in a workout. There's always about a million other things that need done. I wasn't able to fit Kenpo in until 9PM tonight. So, tomorrow is either a rest day or Stretch X. I'll just see how the day pans out with my kids, my man and all my chores and if I can fit Stretch X in I will.