Cardio! (Day 9 of 90)

Today's cardio workout went well. Last week I was sucking so much water during all my workouts that I'd run out and have to refill. Today I actually had some water left in the bottom of my glass. Does this mean anything? Is this progress? I'm going to assume it is and give myself a big ol' atta girl pat on the back.

So, we went out to dinner last night and the waitress delivered the biggest plate of fried seafood I have ever seen! Fortunately, it was not very tasty so I ate very little of it. So, that didn't hurt the diet too badly. But afterwards we stopped at a little Italian bakery. I'm thinking that possibly the chocolate eclair and the biscotti we had that might've done a little damage. It was worth it though. Yummy!

I'm still struggling on the nutrition portion of this. I think I'm going to forgo being on an actual "plan" and just have the bulk of my diet be healthy, low fat foods and concentrate on portion control. We did way too much eating out before and they just put way too much food in front of you. Restaurant portions are just ridiculously large and, of course, I feel obligated to eat it and not be wasteful. Enough of that!

Tomorrow is Shoulders & Arms and Ab Ripper.  My chubby, wussy arms need some serious work so I look forward to it!